Green tea You should start drinking green tea if you don’t because the benefits of green tea on our body and mind are high. Green tea made from the Camellia sinensis plant and used in China and Japan for centuries. Green tea made from un-oxidized leaves, which is less processed has more antioxidants. Green tea benefits such as weight loss, reducing cancer risk, and inflammation. 1. It’s low in caffeine Green tea does contain caffeine, but in much lower quantities than black tea or coffee. 2. It's packed with antioxidants. Green tea reduces chronic conditions due to polyphenols and aid wellness. 3. It boosts energy. The just-right amount of caffeine and antioxidants could give you more energy. 4. It may reduce inflammation. Green tea contains flavonoids, plant-based nutrients, then black tea, and flavonoids aid inflammation. 5. It could diminish plaque buildup in the arteries. The flavonoids in green tea, which could keep plaque from building in arteries, cutting the risk of cardio...
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