Green tea You should start drinking green tea if you don’t because the benefits of green tea on our body and mind are high. Green tea made from the Camellia sinensis plant and used in China and Japan for centuries. Green tea made from un-oxidized leaves, which is less processed has more antioxidants. Green tea benefits such as weight loss, reducing cancer risk, and inflammation. 1. It’s low in caffeine Green tea does contain caffeine, but in much lower quantities than black tea or coffee. 2. It's packed with antioxidants. Green tea reduces chronic conditions due to polyphenols and aid wellness. 3. It boosts energy. The just-right amount of caffeine and antioxidants could give you more energy. 4. It may reduce inflammation. Green tea contains flavonoids, plant-based nutrients, then black tea, and flavonoids aid inflammation. 5. It could diminish plaque buildup in the arteries. The flavonoids in green tea, which could keep plaque from building in arteries, cutting the risk of cardio...
Green tea
Green tea made from the Camellia sinensis plant and used in China and Japan for centuries.
Green tea made from un-oxidized leaves, which is less processed has more antioxidants.
Green tea benefits such as weight loss, reducing cancer risk, and inflammation.
1. It’s low in caffeine
Green tea does contain caffeine, but in much lower quantities than black tea or coffee.
2. It's packed with antioxidants.
Green tea reduces chronic conditions due to polyphenols and aid wellness.
3. It boosts energy.
The just-right amount of caffeine and antioxidants could give you more energy.
4. It may reduce inflammation.
Green tea contains flavonoids, plant-based nutrients, then black tea, and flavonoids aid inflammation.
5. It could diminish plaque buildup in the arteries.
The flavonoids in green tea, which could keep plaque from building in arteries,
cutting the risk of cardiovascular disease.
Related: Does Green Tea Extract Give You More Energy?
6. It prevents chronic inflammatory diseases.
Research shows green tea may help prevent chronic inflammatory
diseases, like gastrointestinal and neurodegenerative conditions.
7. It may prevent oxidative stress.
Green tea extract reduces the
the occurrence of oxidative stress, which is an imbalance of free
radicals and antioxidant defenses in the body.
8. It may reduce the impact of neurological problems.
Neurological conditions, including those that are age-related, helps with green tea, research shows.
9. It could reduce the risk of many chronic diseases.
Drinking green could reduce the risk of several chronic conditions,
including cancer and age-related disorders.
14. It helps you lose weight.
Green tea does contain caffeine, but in much lower quantities than black tea or coffee.
2. It's packed with antioxidants.
Green tea reduces chronic conditions due to polyphenols and aid wellness.
3. It boosts energy.
The just-right amount of caffeine and antioxidants could give you more energy.
4. It may reduce inflammation.
Green tea contains flavonoids, plant-based nutrients, then black tea, and flavonoids aid inflammation.
5. It could diminish plaque buildup in the arteries.
The flavonoids in green tea, which could keep plaque from building in arteries,
cutting the risk of cardiovascular disease.
Related: Does Green Tea Extract Give You More Energy?
6. It prevents chronic inflammatory diseases.
Research shows green tea may help prevent chronic inflammatory
diseases, like gastrointestinal and neurodegenerative conditions.
7. It may prevent oxidative stress.
Green tea extract reduces the
the occurrence of oxidative stress, which is an imbalance of free
radicals and antioxidant defenses in the body.
8. It may reduce the impact of neurological problems.
Neurological conditions, including those that are age-related, helps with green tea, research shows.
9. It could reduce the risk of many chronic diseases.
Drinking green could reduce the risk of several chronic conditions,
including cancer and age-related disorders.
- Research shows green tea can systolic lower blood pressure, the top
- the number on your blood pressure reading that shows the amount of
- pressure the blood is using against your arteries.
- Related: 14 Sugar-Free Recipes Using Matcha Green Tea
- 11. It lowers cholesterol.
- Green tea may lower LDL cholesterol, the “bad” kind
- that increases the risk of heart disease and stroke.
- 12. It may reduce the risk of heart disease.
- Green tea to a reduced risk of coronary artery disease, and it’s
- blood pressure-reducing properties promote heart health.
- Eat an apple to boost heart health. High-fiber foods can lower triglycerides or fatty lipids found in your blood. Aim for 25 to
- 30 grams of fiber a day with picks like oatmeal, beans, and pears.
- 13. It could reduce the risk of stroke.
- The more green tea someone drinks, the more likely it could help
14. It helps you lose weight.
The research proposes that green tea has fat-burning and energy-
boosting properties weight-loss and weight-management is possible, because of its.
15. It increases fat oxidation.
Green tea can boost calorie- and fat-burning in the body, with
research showing it increases energy expenditure by up to 5% and fat oxidation by up to 16%.
16. It lowers body mass index.
The weight-loss, weight-management and fat-burning benefits of
green tea could help lower body mass index.
17. It could reduce waist circumference.
Reducing the circumference of your waist can reduce your risk for
heart disease and diabetes, and drinking four cups a day of green tea have shown to do that.
18. It boosts physical endurance.
Green tea’s ability to burn fat and rev up energy expenditure in
exercise could also improve physical or athletic performance and endurance.
19. It may reduce breast cancer risk.
Some research suggests that drinking more than three cups of
green tea per day can reduce breast cancer recurrence.
20. It can lower the risk of prostate cancer.
Men who drank five or more cups of green tea a day saw a decreased risk of advanced prostate cancer, research shows.
21. It reduces the likelihood of colorectal cancer.
There is some evidence that drinking even one cup of green tea
a day can help prevent colorectal cancer.
22. It has cancer-prevention properties.
Catechins, antioxidants found in green tea, have shown to have
anti-cancer properties, helping prevent and slow the progression of
many different types of cancer.
Related: Everything You Need to Know About Soursop Tea
23. It promotes liver health.
Green tea extract may reduce the enzymes in the liver in people
who has the nonalcoholic fatty liver disease?
24. It Boosts memory.
Drinking green tea daily, and you’ll likely see your memory boosts,
which is especially helpful as we grow age.
25. It can lessen the risk of dementia and Alzheimer’s.
Studies show green tea may reduce the risk of dementia,
Alzheimer’s disease and cognitive impairment.
26. It can help treat Parkinson’s disease.
Green tea intake could help prevent the neurodegenerative disorder Parkinson’s disease.
27. It’s antimicrobial.
The catechins in green have shown to have antimicrobial
properties, which could ward off a variety of illnesses.
28. It may keep the flu away.
Researchers have also shown that the catechins in green tea have
antiviral effects in reducing the impact of the flu virus.
29. It fights UTIs.
Research suggests that the antimicrobial nature of green tea makes
it effective at treating urinary tract infections, especially those caused by E. coli.
30. It improves dental health.
Green tea linked to periodontal health, with
research showing it reduces inflammation prevents bone
resorption and stops the growth of bacteria that causes periodontal disease.
31. It lowers blood sugar levels.
The polyphenols and polysaccharides in green tea have shown to
lower blood sugar, which could lower your chances of getting diabetes.
32. It decreases diabetes risk.
Green tea could reduce the amount of glucose that gets into the
bloodstream and prevent blood-sugar surges, reducing the risk of type 2 diabetes by up to 30%.
33. It improves mood.
The caffeine and antioxidants in green tea linked to improved
relaxation, tension, and calmness, giving you a mood boost.
34. It promotes bone health.
The antioxidant and anti-inflammatory properties of tea may
guard against bone loss and lower the risk of fracture, which may also lower the risk of osteoporosis.
35. It helps soothe arthritis.
Thanks to its anti-inflammatory nature, green tea, along with
exercise, are beneficial in treating rheumatoid arthritis.
36. It improves gut health.
Green tea promotes the growth of healthy gut bacteria, which could
lower the risk of obesity and certain illnesses.
37. It may prevent gastrointestinal disorders.
The anti-inflammatory, anti-bacterial and anti-carcinogenic
properties of green tea have shown to reduce the risk of
gastrointestinal disorders, like irritable bowel syndrome or Crohn’s disease.
38. It aids digestion.
The compounds found in green tea can help break down foods and
reduces inflammation in the digestive system, improving digestion.
39. It helps acne.
Research shows that tea polyphenols can limit the production of
sebum, the oily substance that keeps the skin moisturized, and treat acne.
40. It could help you quit smoking.
Green tea’s stress-reducing effects may help people fight
addictions, like helping you quit smoking.
41. It lowers the risk of glaucoma.
Green tea linked with a reduced risk of developing glaucoma by
alleviating some of the fluid pressure that builds up in the eye.
42. It may offer allergy relief.
Researchers in Japan found that green tea can block a cell receptor
that creates an allergic response and could ease allergy symptoms.
43. It enhances fertility.
The polyphenols in green tea may enhance the quality of male and
female gametes, and also improve sperm concentration and reduce DNA damage.
44. It promotes hydration.
Research shows that brewed tea is as hydrating as water.
. It guards against UV skin damage.
Green tea may protect against ultraviolet damage to the skin, which
can cause wrinkles and other skin conditions.
45. It may help you live longer.
Because green tea reduces the risk of cancer and cardiovascular
disease, research shows that it generally promotes longevity.
Find out how to brew the perfect cup of tea.
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